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Biking Power
UtahMountainBiking's strength-building DVD
Develop strength and burst-power to attack the steeps, hit the ledges,
and win the races. Use this DVD to work out twice a week on your
resistance trainer,
and you'll become stronger and faster than you ever imagined!
Only $14.95 for the DVD |
The Biking Power workout is now available through YouTube! It's available as
individually-selectable segments, as a playlist of segments, or as the original
one-hour workout. Insert a
specific exercise into your session on the trainer, or do them all in sequence
for a monster butt-kicking workout.
- PLAY original
one-hour workout as on DVD
- Play individual segment...
- Warm-up - 7 min
- One-leg pedaling - build upstroke power, 5 min
- High-speed spins - smooth circular cadence, 5 min
- Standing bursts - acceleration, power, 6 min
- Effort ladder - improve your lactate threshold, 7 min
- Attacks - sit to stand transitions, sitting
acceleration, 6 min
- Steady state - power output, 5 min
- Race simulation and Cool-down - improve shifting, transitions, power.
14
min
- PLAY
ALL as PLAYLIST of individual segments
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This isn't your usual "spinning class" workout.
Instead, you'll exercise with UMB's veteran racer Bruce on Park City's Mid
Mountain Trail. Beautiful scenery to
keep you in the riding mood. Exciting music (three selectable music
tracks) gets your juices going.
The Biking Power workout gives you
the power to win races, climb steep mountains, bull over roots and rock
ledges, and fight your way through sand and mud. As your coach for this
workout, Bruce brings his knowledge as a doctor and his training
experience as a mountain
bike racer.
From the "Attacks" portion of
the workout.
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- Beautiful scenery at 8000 feet elevation
- On-trail exercises; never boring
- Three unique music tracks! or use your own music
- Doctor-designed and tested
- Specifically designed for mountain biking skill and strength
- Filmed in the Wasatch Mountains
From the one-leg pedaling exercise. |
| Why spend your winter watching sweaty
guys sitting on their trainers in a gymnasium?
Now you can do
mountain-bike specific exercises in a beautiful setting with the Biking Power
DVD. Guaranteed to contain more aspens than any other workout, or your money
back.
From the Race Simulation.
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| For dealer orders, call UtahMountainBiking at 801-653-2689 or email Mike at
umb@madsci.com
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