Big Baldy Loop. Extremely tough, long loop ride with extensive climbing, technical downhill, rough trail surfaces. Uses Grove Creek for uphill, Dry Canyon for downhill. For strong, skilled, adventurous riders only. Season late June through September.

Big Spring Hollow (South Fork of Provo Canyon). A Must-Ride Classic! Short-but-sweet singletrack loop in the South Fork of Provo Canyon. Meadows, forested riding, a few views of the mountains. Mild climbing, low-intermediate technical. Season May through October.

Broad trail, usually doubletrack, contouring along the mountains above Provo from Rock Canyon to Slate Canyon. Follows the shoreline of prehistoric Lake Bonneville. Easier technical, a little climbing, lower altitude.

Short singletrack climbs from the Provo River Parkway up to viewpoints overlooking Utah Valley. Moderate climb, intermediate technical, lower altitude. Season May through October.

Dry Canyon - 51 Loop (Kris' Loop) above Orem. Loop ride in the foothills on the southwest side of Mount Timpanogos, including a section of the Bonneville Shoreline Trail. Intermediate technical, some steepish spots but not too strenuous.

Grove Creek (Pleasant Grove). Up-and-back or downhill trail for advanced riders. (Most riders do this ride as a shuttled DH.) Fairly steep, exposed cliffsides, trail surface often technical. This page covers shuttled downhill version. Uphill instructions covered on Big Baldy Loop trail page. Season June through September.

Kyhv Peak downhill. Series of trails from Buffalo Peak down to Provo Canyon or the valley near the canyon mouth. Some rough riding and significant navigation challenges. Season June through September, lower section late April through October.

Kyhv Peak Circles. Also known as Lacy's Loops. Narrow singletrack loops follow the course of the Kyhv Peak Road. Season June through September.

Lame Horse (Aspen Grove). Singletrack climbs from Aspen Grove in Provo Canyon's North Fork to the top of the Alpine Loop. Shorter ride but significant climb, intermediate technical.

Lazuli (Ireland) in Timpanogos WMA. Climbs the western side of the WMA to "The Altar" in bench area at base of Timpanogos. Season May through mid November.

Little Baldy (Orem). Tough climb up the south side of Mount Timpanogos. Advanced technical with narrow trail, very strenuous. Options out-and-back, or two possible loop rides. Ride described is 11.5 miles with 2700 feet of climbing. Season June through October.

Murdock Canal Trail (Orem, Linden, Pleasant Grove, American Fork, Highland, Lehi). Paved trail follows route of enclosed Murdock Canal for 17 miles from the mouth of Provo Canyon to Thanksgiving Point at the north end of the valley. Connections to local paved trails. Season year-round as snow allows.

Orem Bench to GWT (Orem, Provo Canyon). This trail follows the north side of lower Provo Canyon, from Canyon Glen to the outskirts of Orem. Singletrack plus doubletrack. Hot in afternoons. Season late March through October, doubletrack is often open all winter on dirt or packed snow. Map includes Orem section, Bonneville Shoreline Trail.

Pot Hollow (Little Deer Creek Loop). 2.5-mile singletrack downhill from Pole Line Pass near Cascade Springs. Ride as shuttled DH or as 12-mile loop climbing on gravel/dirt road. Substantial but non-technical climbing. Descent upper-intermediate technical. Season late June through October.

Pot Hollow via East Side Ridge Loop. Absolutely brutal vicious ride for strong experts only. Initial climb on gravel/dirt road, then 10 miles of advanced-technical singletrack. Top altitude 9700 feet, great views. Finishes with intermediate-tech descent down Pot Hollow Season July through September.

Zorro (Orem Bench). Climbing or descending route linking the Bench Road BST and the top of the Cliff Trail to 1560 North in Orem. Trailhead directions on the Race Loop page. Season April through November.

Provo River Parkway (Provo, Provo Canyon). Paved foot, bike, and rollerblade trail extends from downtown Provo up Provo Canyon past Bridal Veil Falls. Mostly shaded, good views of canyon walls. Easy technical, but good bike control required for youngsters to avoid collisions with multiple trail users. Season March through November.

Rattlesnake (Betty) in Timpanogos Foothills. Popular climbing route in this complex trail system. Moderately strenuous climbing, intermediate technical. Page includes Altar-51, Buckle, Mouse Climb, and The Other Betty.

Kyhv Peak "Dell" climbers. Narrow singletrack route from lower Provo Canyon to Buffalo Peak, great for climbing to the DH route or out-and-back. Season June through September.

Sundance. Ski-lift served biking on singletrack at Sundance Resort. Singletrack through forest and meadows, great downhills. Intermediate technical. Some short loose rocky tracks on the upper mountain require good skills. Season June through September.

Swift Ridge (Shooter). Singletrack climbs from the Orem BST in the Timpanogos foothills trails complex, 2.3 miles. Western climbing route for loop rides and red-hot descents. Intermediate technical. Page includes west ridge trails, loop options and descent options. Season April through November.

Taj Mahal (FOOT TRAIL, lower Provo Canyon). Primitive trail goes east-west from Little Baldy trail to the Alta Ditch road. Page includes connected Ouch and Machu Picchu trails. Season June through mid October.

Timpanogos Foothill area overview page (Orem-Provo). Complex system of social trails on the bench foothills east of Orem. Individual trail listing; links to trail pages; general information. Season May through mid-November.

Timpanogos Perimeter (Great Western). Narrow singletrack from Timpooneke Campground to Grove Creek around Mt Timpanogos. Advanced-intermediate technical, significant climbing. Great views. Season June through September.

Windy Pass. Singletrack climb from Provo Canyon's South Fork to Windy Pass. Brutal long climb, advanced technical. For stronger riders. Season June to September.