Lambert Park's Northern trails (Alpine). Trails in Lambert Park north of Box Elder Drive. Season mid-March through November.

Lambert Park's South trails (Alpine). Trails in Lambert Park south of the Alpine Blvd entry (High Bench trailhead). Season April through November.

Lambert Park's Western trails (Alpine). Trails in Lambert Park running north-to-south between the blocks of city land on the north and south. Season mid-March through November.

Big Spring Hollow (South Fork of Provo Canyon). A Must-Ride Classic! Short-but-sweet singletrack loop in the South Fork of Provo Canyon. Meadows, forested riding, a few views of the mountains. Mild climbing, low-intermediate technical. Season May through October.

Bodily Harm. Singletrack connects Alpine Cove to Three Falls Fort Canyon section, providing a continuous dirt route from Alpine to Draper. Moderate climbing. Season April through November.

BST from Slate Canyon to southern Springville. Includes a description of the small Slate Canyon Bike Park at the northern end of this BST segment.

Bonneville Shoreline - Provo Canyon South (near Bridal Veil Falls on Parkway). Must-Ride! Short singletrack climbs from the Provo River Parkway up to viewpoints overlooking Utah Valley. Moderate climb, intermediate technical, lower altitude. Season May through October.

Bonneville Shoreline - Orem to Pleasant Grove (Orem, Pleasant Grove). 4.5 miles out-and-back, with around 600 feet of climbing each way. Option of loop ride via road return. Foothill area with views over Utah Valley. Season April through November.

Bonneville Shoreline - Provo City (Provo). Broad trail, usually doubletrack, contouring along the mountains above Provo from Rock Canyon to Slate Canyon. Follows the shoreline of prehistoric Lake Bonneville. Easier technical, a little climbing, lower altitude.

Bonneville Shoreline - Traverse Mountain South (Maple Hollow to Lehi). BST section that connects South Maple Hollow in Draper to a neighborhood in Lehi's Traverse Mountain, then uphill to the Sensei trail. Season March through November, often open in winter.

Dry Canyon - 51 Loop (Kris' Loop) above Orem. Loop ride in the foothills on the southwest side of Mount Timpanogos, including a section of the Bonneville Shoreline Trail. Intermediate technical, some steepish spots but not too strenuous.

Crop Circles - Fun trail system in the foothills of Lindon, consisting of stacked loops for rides of any length. On National Forest land and accessed via the Bonneville Shoreline Trail. Easy techically, a fair amount of climbing. Season mid April through October.

Curley Spring mini loop Short, but a bit of an adventure on narrow raw singletrack. This loop sits abofe the Crop Circles in Lindon. Season May through October.

Eagle Crest. (Suncrest southside singletrack) Singletrack hugs the oak-brush hillsides below the southern edge of the Suncrest homes atop Traverse Ridge. Eagle Crest trail is 2.5 miles, easy- intermediate technical, and can be done as an out-and-back. Option of advanced loops. Season May through November.

Five-mile Pass (West of Eagle Mountain). ATV-track loop west of Lehi used for bike races, often clear to ride in winter. Juniper and sage with some views. Frequent but short stiff climbs. Loose rock makes this an upper-intermediate trail. Season March through November, often open in winter.

Forbidden Singletrack connects Alpine Cove to Three Falls above Fort Canyon section, providing a continuous dirt route from Alpine to Draper. Moderate climbing. Season April through November.

Forebay system in Payson Canyon. This page covers the lower trails. Easier riding.

Forebay trail system in Payson Canyon. This page covers details of the upper trails.

Three Falls Fort Canyon. Singletrack connects Alpine's Fort Canyon to Peak View, providing a continuous dirt route from Alpine to Draper. Moderate climbing. Season April through November.

Grove Creek (Pleasant Grove). Up-and-back or downhill trail for advanced riders. (Most riders do this ride as a shuttled DH.) Fairly steep, exposed cliffsides, trail surface often technical. This page covers shuttled downhill version. Uphill instructions covered on Big Baldy Loop trail page. Season June through September.

Vista Ridge. Continuation of Heritage Hills in the Alpine foothills, connects to the Three Falls Fort Canyon trail. For strong beginners or early-intermediate riders; modest climbing.

Highland Hollow Multiple wandering and crossing loops in the big gulch of Dry Creek in northwest Highland. Range from easy to expert. Season March through December.

Hobble Creek paved trail (Springville). Wide paved trail climbs lower Hobble Creek canyon, beginning in town and extending past the golf course to Rotary Park. 4.5 miles, 350 feet of climbing. Very easy ride, suitable for families with small children. Season March-December.

Hog Hollow, Porcupine, and Hog Hollow Creek (Alpine). Singletrack along Hog Hollow Creek from Beacon Hill Park to the old Hog Hollow trail. Season April through November.

Jake the Snake (Eagle Mountain). Upper-intermediate trail climbs to cell tower on small mountain near The Ranches. Short ride. Season March through November.

Lambert Park (Alpine, general area page). A Must-Ride Classic! 11 miles of singletrack loops on Alpine City land at the base of East Mountain. Views of Lone Peak and Dry Creek Canyon. Upper-intermediate technical, some loops involve a bit of climbing. Season March through early December. Some portions may be open in winter. There are usually trails on the west side packed for fat-biking in January and February.

Lazuli (Ireland) (Timp Foothills). Trail climbs bench area at base of Timpanogos. Page describes a loop including Crank and Blackbird Two. Season May through mid November.

Little Baldy (Orem). Tough climb up the south side of Mount Timpanogos. Advanced technical with narrow trail, very strenuous. Options out-and-back, or two possible loop rides. Ride described is 11.5 miles with 2700 feet of climbing. Season June through October.

Lone Peak trail. This is the old dirt road that climbed to the first Hammagog on the way to Lake Hardy. It's been closed to vehicle traffic, and is now considered a trail.

Rojo Rolling, Bench Climb, Bench Connector. Trail extends from Mahogany Mountain through Mahogany Bench Connector to the BST above Pleasant Grove. Popular descending route. Season May through October.

Mahogany Mountain (with north Pleasant Grove BST). Trail contours mountain at 6100-foot level, reached via Grove Creek or foothill trail complex including unmarked Bonneville Shoreline trail. Intermediate technical, strong climbing condition recommended. Season late April through November.

Maple Canyon. (Mapleton) Singletrack trail, bottom section is intermediate (and popular). Upper trail has very significant steep climbing and technical riding. Season June through October.

Maple Hollow South (Traverse Mountain). Trails south of Suncrest from the Maple Hollow trailhead, intermediate technical and aerobic. Season late April through November.

Mercer Canyon (Lake Mountain summit) (South of Eagle Mountain). Hillclimb from Utah Lake to the summit of Lake Mountain. Gravel doubletrack. Fairly long, substantial vertical, but easy technical. Season late April through November.

Murdock Canal Trail (Orem, Linden, Pleasant Grove, American Fork, Highland, Lehi). Paved trail follows route of enclosed Murdock Canal for 17 miles from the mouth of Provo Canyon to Thanksgiving Point at the north end of the valley. Connections to local paved trails. Season year-round as snow allows.

Orem Bench to GWT (Orem, Provo Canyon). This trail follows the north side of lower Provo Canyon, from Canyon Glen to the outskirts of Orem. Singletrack plus doubletrack. Hot in afternoons. Season late March through October, doubletrack is often open all winter on dirt or packed snow. Map includes Orem section, Bonneville Shoreline Trail.

The Prospector View trail system is around a mile from town in Santaquin Canyon. These engineered trails form loops, with connections to older area trails.

Zorro (Orem Bench). Climbing or descending route linking the Bench Road BST and the top of the Cliff Trail to 1560 North in Orem. Trailhead directions on the Race Loop page. Season April through November.

Provo River Parkway (Provo, Provo Canyon). Paved foot, bike, and rollerblade trail extends from downtown Provo up Provo Canyon past Bridal Veil Falls. Mostly shaded, good views of canyon walls. Easy technical, but good bike control required for youngsters to avoid collisions with multiple trail users. Season March through November.

Rabbitbrush Trail. Short singletrack loop with Bonneville Shoreline Trail at mouth of Hobble Creek Canyon. Very easy riding. Season April through November.

Rattlesnake (Betty) in Timpanogos Foothills. Popular climbing route in this complex trail system. Moderately strenuous climbing, intermediate technical. Page includes Altar-51, Buckle, Mouse Climb, and The Other Betty. Season May through October.

Redford Run. Community trail in Alpine high on the east bench, important only because it feeds directly into the southern end of Lambert Park. Very very easy, almost flat. Season April through November.

Swift Ridge (Shooter). Singletrack climbs from the Orem BST to Ireland in the Timpanogos foothills trails complex, 2.3 miles. Western climbing route for loop rides and red-hot descents. Intermediate technical. Page includes west ridge trails, loop options and descent options. Season April through November.

Sneaky Shiz and Thunderdome. Foothill trail extends from the primitive northern Pleasant Grove BST to the Mahogany Mountain trail, then up to a viewpoint via Thunderdome. Season mid April through October.

Spanish Fork River Paved Trail. 7 mile paved trail from the mouth of Spanish Fork Canyon to the middle of town. Season late February through December.

Spanish Oaks trail system. Multiple trails in the foothills south of the mouth of Spanish Fork Canyon. Includes downhill flow trails, climbing routes and cross-country loop. Intermediate to advanced technical, moderate climbing. Season May through November.

The Spring Canyon Bike Park is a set of DH trails in the foothills of Springville.

Kyhv Peak downhill. Series of trails from Buffalo Peak down to Provo Canyon or the valley near the canyon mouth. Some rough riding and significant navigation challenges. Season June through September, lower section late April through October.

Kyhv Peak Circles. Narrow singletrack loops follow the course of the Kyhv Peak Road. Season June through September.

Taj Mahal (FOOT TRAIL, lower Provo Canyon). Primitive trail goes east-west from Little Baldy trail to the Alta Ditch road. Page includes connected Ouch and Machu Picchu trails. Season June through mid October.

Timpanogos Foothill area overview page (Orem-Provo). Complex system of social trails on the bench foothills east of Orem. Individual trail listing; links to trail pages; general information. Season May through mid-November.

Traverse Mountain - Sensei, Lolo's, Mo-mentum. Trails on western Traverse Mountain, part of Lehi's trail system. Easy technical, mild climbing. Season April through November.

Valley Vista (Pleasant Grove). Series of interconnected loops in the foothills of Pleasant Grove, reached via the Murdock Canal Trail. Season March through November.